Disclaimer

Diana Crescitelli is a yoga teacher, not a licensed therapist, counselor, psychologist, or medical provider. Everything shared by Exhale by Diana, including the workbook, is for educational and personal-reflection purposes only.

It is not a substitute for professional medical or mental health diagnosis, treatment, or advice. Always talk with a qualified provider about your health. Using these resources does not create a client or therapeutic relationship.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.

Any breathing or movement suggestions should be done gently and within your own limits. You are responsible for your own choices and results.